Thread: Training With Crown
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Old 09-26-2013, 12:22 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Nice speed work day.
Squat with resistance bands. 10x3
Deadlift 3x6

What? Thats it? Yup! lol
Just worked on speed and power development. We use a Tendo machine. Keeps it honest.

Tomorrow I do a bunch of chest and accessory work
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