tues
back/traps

back
lat pull down warmup1 12resp warmup2 12reps working 6reps
deadlift warmup1 12reps warmup2 12reps working 6rep
seated machine row warmup2 12reps working 6reps
close grip cable row warmup2 12reps working 6reps

traps
face pull warmup1 12reps warmup2 12reps working 6reps
shrugs warmup2 12reps working 6reps working 4reps

done