disco muscle day


warm up rotator cuff 3x25reps


chest
incline barbell press warmup1 12reps warmup2 12reps working 6reps
flat smith press warmup1 12reps warmup2 12reps working 6reps
machine fly warmup2 12reps working 8reps
cable cross over 18reps


biceps
standing ez bar curl warmup1 12reps warmup2 12reps working 7reps
seated incline dumbell curl warmup2 12reps working 6reps

done