Supposed to be a heavy day, but my groin and ass were just hurting haha yeah yeah don't crack too many jokes on me.
In any case I just did a bunch of accessory work today and am going to do my Squats on Monday.

Reverse Hyper 10x10
Glute ham Raise 5x10
Band Leg curls (works hamstrings) 50,40,30,20
Hyper Ext 10x10
Plyo swing single leg 2x20
Swing 3x30 two leg