firday leg day

quads
leg extension warmup1 15reps warmup2 12reps working 8reps
leg press warm up1 12reps warmup2 12reps working 6reps
hack squats warmup1 12reps warmup2 12reps working 4reps

hams
stiff leg deadlift warmup2 12reps working 6reps
standing ham curl warl up 12reps working 6reps
seated ham curl working 8reps

calfs
seated raise warmup1 12reps warmup2 12reps working 6reps
standing calf raise warmup2 12reps then 3 sets to failure with 10second break ie 8reps 10secs 6reps 10secs 4reps

done legs feeling good today may post pic of them see people thoughts