monday chest day

chest/biceps

rotator cuff warm up 3x20 reps


chest

decline dumbell press warmup1 12reps warmup2 12reps workingset 6reps
incline dumbell press warm up2 12reps workingset 8reps
incline dumbell fly warup2 12reps workingset 8reps
cable crossover burn out 15reps
under judged myself on few thats why managed 8 will up weight next time

biceps
concerntration curl warmup1 12reps warmup2 12reps workingset 6reps
ez bar standing curl warmup2 12reps workingset 6reps positive then done some cheat curls to fail negative if know what mean

machine preacher burnout 20reps dropping weight when failed