Sooo 13 weeks out... Damn time is gonna fly.
Anyway, today was max effort squat and deadlift.

First we worked up to a max effort 1RM squat with reverse bands. Got a nice PR on that. Felt good and then straight to deadlifts.

Deadlifts today we used chains. 140lbs in chains... Ouch. I was honestly dissapointed I couldn't pull more but hey i'm always gonna wanna pull more. Oh and yes those are 100lbs plates not 45's


Click the image for a video. This lift wasn't a success I technically maxed out with 50lbs lighter weight. I couldn't lock out the weight in the video, but... next time !