Today was a great workout, but took some pushing to get there. The coach even went so far as to say I am being a pussy and a bitch haha
Just wasn't feeling the temperature change to 90 degrees suddenly, humid as fuck, covered in sweat, and had no partner to push each other. Anyway, bitch story short I gritted it out and did everything that needed doing.

Flat Bench:
225lbs rep test -- did this for shits and giggles



7 sets of flat bench for some reps

TRX Ring push-ups
5x10

Dips
5x10

DB press 3x10

Pullups 10x6

Superset some DB curls with Tricep pushdowns with resistence bands
5 sets