Thread: andyebs workout log
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Old 09-10-2013, 02:02 PM
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andyebs andyebs is offline
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tues
back/traps

back
wide grip lat pulldown wu1-12reps wu2-12reps wk-6reps
close grip tbar row wu2-12reps wk-6reps
one are dumbell row wu2-12reps wk-7reps
deadlift wu2-12reps wk-6reps

traps
wide grip upper row wu1-12reps wu2-12reps wk-6reps
tbar shrugs wu2-12reps wk-6reps

done
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