Sled rows 3 trips
Chest Supported rows 5x10
Rear laterals 5x15
Bent over row 5x10

Bench Max Effort
Worked up to 1RM max with 2 1/2 board. Missed my number
Bench weight releases 2 sets
Pin press 2 sets
Dips 5x10

Sad I missed my 1RM max. Was hoping to get my competition PR today on 2 board and it just didn't happen. But hey december is still a longggg way away so its all good.