Thread: Training With Crown
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Old 08-31-2013, 06:39 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Sled 3 trips (down and back) heavy
Glute Ham Raise 3x10
Hyper Ext with heavy stone 3x5
DL with resistance band 3x5

Buffalo Bar Squat work up to a 1RM
Buffalo Bar 1x10 75% of 1RM

Front Squat 3x8

Back attack 3x~10
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