Thread: Training With Crown
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  #25 (permalink)  
Old 08-29-2013, 02:20 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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8/28/2013

Speed Squats 2x8
Rack Pulls work up to 5RM
Back Attack 4x10
Split Squats (one leg squat with DB) 3x10
Hyper Extension 5x10
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