Thread: Training With Crown
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Old 08-28-2013, 04:29 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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8/27/2013

Standing Shoulder Press 10 sets
Bend Over Rows 5 sets
Chest Support rows (heavy) 5x10
Chest Support Rows (Light) 5x20

Triceps
5x20 DB EXT

Dips
5x10
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