Thread: Training With Crown
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Old 08-26-2013, 07:52 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
Posts: 378
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Sunday Workout

Chest support row 3 Sets with resistence band
T-Bar Row 10 sets
Pullups 3 sets
DB Row 3 sets

Bench 1 RM max with Assistance band

Bench 5x10

Arms
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