25th August 2013

Really am finding time to workout difficult at the moment, but managed to squeeze in a back workout.

This one was basically a repeat of last week's workout.

Wide Grip Lat Pull Downs
3 warm up sets of 12, 6 and 6 reps
3 working sets of 6, 8 and 8 reps

Seated V Bar Rows
3 working sets of 10, 10 and 11 reps

One Arm Dumbbell Rows
3 sets of 12 reps

Barbell Rows
3 sets of 8, 8 and 7 reps

Not quite so low carb this week, so feeling slightly stronger.