15th August

Deadlifts and pendlay rows

I've been so busy recently I didn't find the time to post this, so it's a few days late . . .

Deadlifts
3 warm up sets
3 working sets of 5, 3 and 2 reps

Basically all out effort and lift as heavy as I could!

Pendlay rows
3 warm up sets
3 working sets of 5, 4 and 3 reps

Same as the deadlifts but did a few more reps than expected

Did some triceps pressdowns afterwards as well

It's frustrating working so long and hard at the moment and having so little time to workout! I can't risk injury so I'm not pushing it, but with luck shoułd be back to a regular schedule very soon.