Back and Traps
V-Bar pulldowns 4 x 6
T-bar rows(Close grip, palms facing) 3 x 8
T-bar rows(Wide grip) 3 x 10
Wide grip pulldowns 1 x 20
T-bar shrugs(close grip, palms facing) 4 x 12
T-bar shrugs(wide grip) 3 x 15
Face pulls 2 x 20
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