12th August


Shoulders and Biceps

Seated Side Lat Raises
3 sets of 16, 14 and 12 reps

These were performed strictly, with continuous tension.

Seated Front Lat Raises
3 sets of 16, 14 and 12 reps

Seated Dumbbell Presses
3 sets of 12, 10 and 8 reps

I can't work out whether I like the pain in my shoulders while doing these exercises or not! I do know it f*cking hurts!

Dumbbell Curls
2 x 3 sets of 14 x 10kg, 12 x 12.5kg and 10 reps x 15kg
Performed nice and slow and strict, non stop on one arm before doing the same on the other arm.