friday went gym again with misses and done full body again

back to monday now
chest/triceps

warm up rear delt 20 reps
bench press light 20 reps

chest
incline smith 12,10,6
decline smith 12,10,8
incline fly 10,10,8
cable crossover 3x10

triceps
rope pull down 12,12,8
dumbell kickback 10,10,8
tricep extension 1x50

done