tues
back

warm up
light machine rows 25 reps
light lat pull down 25reps

these was all quite lightdue to not wanting to get back pain again
lat pull down 10,10,10
machine rows 10,8,8
close grip caable pulls 10,10,10
deadlifts 2 yep 2 after 2 knew wasnt the right move not to agravate so left it at that

not greatest workout but better than nothing