Chest and Triceps
Chest
Bench Press - 4 x 6
Incline Bench Press - 3 x 12, 10 and 7
Dumbbell Bench Press - 3 x 12
Dumbbell Flyes - 1 x 40
Triceps
Dips - 2 x 5
Pushdowns - 2 x 12 and 10
Cable Tricep Extension - 1 x 40
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