Deadlifts and Hamstrings
Deadlifts 4 x 6
Romanian deadlifts 4 x 12
Leg curls 4 x 12, 10, 10 and 10
Single leg curls 1 x 40(each leg)
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|