Chest and Triceps
Chest
Bench Press - 4 x 5, 4, 3 and 3
Incline Bench Press - 3 x 12, 12 and 7
Dumbbell Bench Press machine - 3 x 8
Dumbbell Flyes - 1 x 40
Triceps
Dips - 2 x 5
Nautilus Triceps Press - 2 x 8
Cable Tricep Extension - 1 x40
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Last edited by Cornish_Celt; 07-10-2013 at 04:31 AM.
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