Shoulders and Triceps
Press behind neck 3 x 7
Upright rows 2 x 8
Lat raises 2 x 12
Nautilus triceps extension 3 x 8
Rope pushdowns 2 x 8
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|