I lift three maybe four times a week. cardio in between
the diet. eggs chicken oatmeal. and I dont have any experience with gear but would like to put on some more muscle and cut up. but like I said ive been in and around th gym for years
just feel like getting to another level. its my age. (although if u saw me you would never believe im forty eight could pass for thirty five.)I feel like I need something more than what I can get a GNC.