Back
Wide grip pulldowns 10 x 10
Bent-over DB fly 4 x 8
Superset with
Bent over rows(wide grip) 4 x 12
Dbell rows 4 x 12
Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-28-2013 at 04:43 AM.
|