Chest
Flat bb bench press 10 x 10 (only a very slight incline)
Push-ups 4 x 10, 9, 8 and 8
superset with
Incline flyes 4 x 10, 9, 8 and 8 (only a very slight incline)
Floor press 4 x 12 (10 seconds rest between each set)
Job done!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-27-2013 at 04:41 AM.
|