You absolutely cannot waste your time using light weights if you want to get jacked. It will never work.
You MUST progressively overload the mus - cle by forcing it to do more work over time.
The guys you see in the gym that are using the same weights as they were last year, or even last month, are the guys whose physiques never change.
They always look the same because they always use the same weights.
If you squat 135 for five reps today you had damn sure better be doing that for at least eight reps a month from now, or doing 140-145 pounds for five reps. One of the two, or both, have to be going up or you body will never adapt and grow.
Why would it if you don’t give it any good reason to?

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