Thread: Ventana 1st log
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Old 04-19-2013, 12:20 PM
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Barman Barman is offline
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Location: Dublin, Ireland
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Hey mate id cut kcals down a bit more maybe 2200?? T3 is a great med to have do lots of reading on it to find how to run it i think 2tabs a day is plenty but if i was you id go with clen first safer and easyer on your body.

also i found doing less... cardio i lost more yes less lol im your endo guy to i do 15 mins 2-3 times a week either before or after weights on the stairs works great tbh. also try and aim for around 5lrs of water a day this will also help green tea is good to i take the caps as i hate the taste of the stuff lol take it easy train hard and tons of rest even if that means a 30min nap in the day.
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