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Old 04-18-2013, 09:22 PM
James42 James42 is offline
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Join Date: Sep 2012
Posts: 195
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I've been following iifym for a long time. I'm a former fat ass and I have no trouble cutting down to single digit bodyfat while eating food that's not considered "clean" as long as I stay within my calorie and macro guidelines.
You have to be sensible about It and not just get all your calories from junk though.
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