Thanks for your motivation!

I feel alot better the last days!

Killed it at the gym the last two times.

Shoulder Triceps:
3 x standing bb shoulder press behind the head
3x upright bb rows (I'm not really great with this exercise yet - what's important here?)
2 x db side laterals
2 x frenchpress
2 x cable pushdown with straight bar

Back on Sunday
3 x chins (Hell, I'm so bad with pullup exercises - too much bady fat - too less strenght?!)
2 x Pull down
2 x bent over bb row
2 x seated cable row with tight grip

2 x standing calf raise
2 x seated calf raise

Added 250mg of test e on friday. Gonna pin again for 100mg test p and 250mg test e today.

Chest and biceps are up tomorrow! Gonna kill it!