Vitamin B12 is an essential nutrient found in many foods, especially animal products. Also available in supplement form, vitamin B12 is involved in regulating metabolism. In addition, vitamin B12 aids in the formation of red blood cells and in the maintenance of the central nervous system. Vitamin B12 is also required for the proper function and development of the brain.
Why Do People Take Vitamin B12?
People use vitamin B12 for a wide variety of health purposes, including prevention and/or treatment of the following conditions...
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