My first "real" workout on steroids - kinda special ;-)

Well, I felt strong but my heartrate was high all the time... A little too high I guess... Maybe because of overtraining? I'm pretty sure I got myself into it last week - as I trained too much and too heavy while not beeing on rhoids.
Or it is because of my little infection I got from pinning my left delt on sunday.

I still gave everything in the gym.

Chest
Bench press: 4 x 6 - 8
Incline bench press: 2 x 6 - 8
Dips(with added weight): 3 x 8 - 10
Barbell curls: 3 x 6 - 10
Dumbell curls: 2 x 6 - 10

Almost like Cornish_Celt recommended.

Still would appreciate suggestions to my prior post in this thread.