dont want it to sound like my arms are so good, far from it. i just feel I get more out of heavy back and chest then single joint curls and pressdowns.

makes me feel like it cannot be doing anything when I am deciding which cable attachment to use!!!!!!!!

When I see people doing a single arm cable pushdown with 50 pounds, and I look at their arms, I know this is how mine must look as well.

There was a long while I didnt do shoulders, bi's or tri's. just focused on the bigger bodyparts and pushed as hard as i could go. i made some decent progress
Maybe I would have made more, but I was stuck for a while, so it made a huge difference in progressing for me