Im a lil confused Bro. Are you saying that you only eat between 5 and 9 and nothing else is being eatan thru out the rest of your day? If so What is your thoughts on this type of diet. When lifting, especially if your trying to make gains you need to be eating every 2and a half to 3 hours. And your saying you dont work legs much? IMO you would be blown away on how much your body would change just by adding a nice leg routine. I think legs are escential