Quote:
Originally Posted by 3up3down
I saw this on bodybuilding.com. First 2 sets are warmups and then one set to failure.
I personally couldn't see myself growing from just one working set per body part but clearly it has worked for him with amazing results.
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Yes the first sets are warm ups but if you watch Dorians videos you will see that his "warm up" sets are more like working sets - very heavy!!