Chest, still not 100% so took it easy
Bench press: 3 x 6 at 100kg, 90kg and 80kg
Incline press: 2 x 8 at 80kg
dbell press machine: 2 x 10 at 80 kg
Bicep curls: 3 x 10 at 35kg, 30kg and 25kg
dbell curls: 2 x 10 at 16kg and 14kg
job done and knackered!
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