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Old 03-15-2013, 02:47 PM
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eazy eazy is offline
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According to UK researchers, bad sleep can have devastating effects on your body and health. These effects were observed when people’s sleep cycles were cut to less than six hours a night. In a time span of*only a week of poor sleeping, the activity of hundreds of genes was altered.Heart disease, diabetes, obesity and poor brain function have all been linked to poor sleep.
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