Thread: New Regimen
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Old 04-14-2010, 01:10 PM
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musclesprod musclesprod is offline
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I would suggest you 3 days training split. For example Monday, Wednesday and Friday

Day 1
Chest+Triceps
4 exercises in total

Day 2
Legs+Biceps
4 exercises in total
Day 3
Back+Shoulders
4 exercises in total

You may choose any exercises you want or I may post them for you. Just let me know.
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