The cheat meal will fill you out – muscles swell from glycogen – which will help immensely with training. Your next day or two of training will probably be the best you've had in a while.Your weight will rise, as much as 5 to 8 pounds in some instances, and it may take up to a week to return to your previous baseline weight.Or, you might not gain much weight at all depending on how depleted you are and how big the cheat is. This is normal, and not something to be concerned about. The cheat meal is still "working" even if your weight doesn't skyrocket.Because of the nature of the hormone aldosterone, sometimes it may take longer than a day for the increase in weight to show up.I'll just add that full-on cheat meals are easy: eat what you want within a limited timeframe. A re-feed is a little cleaner.CHEAT WISELY -Cheat meals are frequently misunderstood and misapplied. But use the guidelines here and you'll be able to wisely harness the power of pizza in your next fat loss diet!

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