Could really use some help from anyone, I have been off for a while and have a limited time to get in shape for work. I'm 40, have been off for about 6 years and put on a few pounds. I know diet and routine but have limited knowledge about what to take and where to get it. I am struggling alone with two kids and cannot afford to send money and not get what I need.

If anyone can help I would appreciate it I have read thru the blogs and from what I saw you seem to be a great group..

thank you