Here is a scorecard for achieving your goals in cutting.

This scorecard will help you.

For each task you did you will receive 5 points.

Example:

Did today cardio: 5 points
Did not eat carbs after 18.00 PM - 5 points

So log in daily/weekly and write what you did.

Having pics will be even better.

If you want to create a separate thread with pics and log that will be amazing.

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