Back in the gym after a week off due to illness! shit happens!
Did back today.
Partial dead-lifts: 3 x 6 at 235kg, 215kg and 200KG
Close grip t-bar rows: 2 x 10 at 80kg
Wide pulldowns behind neck: 2 x 8 at 80kg
Close grip pulldowns: 2 x 10 at 90kg
Straight arm pilldowns: 2 X 10 at 70kg.
Totally knackered me out, maybe should've waited a couple more days before going back!
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