Up 3-4kg. I was drinking almost 2x the usual amount of water during the last two days but my urine still looked like Fanta, I guess now I know why.
My body is doing pretty good job fighting the cold I caught but it seem that it is morphing into sore throat. I got some medication today so I hope I won't need to skip any workout.

Workouts are going great, I'm thinking about tweaking the program a little bit but that's about it. Oh and my lower back was very tight today after deadlifts. Felt pretty good actually

Last pinning was incomparably better then the first one. My hands very steady this time, I heated the oil, took my time with it and to my surprise no blood came out after I pulled the needle out.

I've also decided to clean my diet. I need to reduce my fat intake, add more complex carbs and trow away all the junk.

Something like this:
1. 5 whole eggs with some fruit and as much vegies as I can eat.
2. The best possible lunch at school cafeteria (meat with rice or potatoes)
3. Protein shake with whole milk
4. Tuna, chicken or fish with complex carbs (this should make it easily transportable)
5. Meat (probably lean pork) with rice or potatoes
6. Protein shake with whole milk
7. Cottage cheese

What are your thoughts?

Right now my diet looks like this:
1. 5 whole eggs with bacon and banana
2. fatty meat or lean pork with rice or fries
3. 1l of milk
4. whatever I can find (cheese, tuna, curd, yogurt)
5. same as 2
6. simple carbs with 4
7. cottage