A lot of beginners at the gym say that it’s hard for them to start eating lots of food and that’s the first drawback in bodybuilding motivation for maintaining a proper workout and diet. To get the best workout results you also have to eat and eat a lot!

Yes, a lot of wannabe bodybuilders out there start a 4.000 calorie beginner bodybuilder diet to gain muscle mass but not all calories are good for muscle gaining. It’s a huge difference between those guys who eat 4.000 calories worth of donuts and french fries and the ones who eat 4.000 calories worth of steaks, chicken breasts and baked potatoes which are also more expensive than junk food. Bodybuilding is an expensive but also, a very satisfying sport!

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