View Single Post
  #4 (permalink)  
Old 02-03-2013, 08:39 PM
James42 James42 is offline
Senior Member
 
Join Date: Sep 2012
Posts: 195
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

Madcow 5x5 is a good routine but on gear you would be extremely limited by its slow progression.
I like that stile of training too.
Look into jim wendlers 531. Its ramped to a heavy set like madcows except the final set is as many reps as possible. That way you can continue to make rep records every workout.
Theres a lot of different assistance templates to choose from to suit your goals. Im doing the boring but big template. Its fucking brutal
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0