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Old 10-08-2009, 07:22 PM
andy andy is offline
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Join Date: Sep 2009
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no squats dude? do you deadlift?

too much isolation and no compount movements in there IMO..

My leg workout is simple, straight forward and i have had to stop training legs to let everything else catch up!

squats
stiff leg deadlifts
calves

and thats it... drop the machines and pick up a bar dude 8)
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