Thread: A Friend was telling me...
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Old 01-14-2013, 08:01 PM
whiteboikyle whiteboikyle is offline
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Default A Friend was telling me...
That he does for all his exercises (shock muscle treatment)

Rep 1
4-6 (your max 4-6)

Rep 2
10-12 (normal weight)

Rep 3
20-40 (burn out)

Is this good for muscle mass? Or just a good change up for muscle shock?
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