Write down HOW you will achieve your goal. It's one thing knowing what you want but you need to know how you are going to do it.

It could be that you get up 30 minutes earlier three times a week in order to fit in a workout to boost your fat loss and metabolism - a great way to kick start your energy for the day.

Food choices can be a problem for many and if you know that is your downfall then PLAN to eat well. When you shop buy the things for healthy balanced meals, make your lunch the night before so that being 'busy' no longer becomes an excuse for bad eating habits.

Taking a little time each day to eat well and train smart. You'll feel fabulous for it. It will enhance mood, increase great health, recovery after exercise and make you feel full of vitality.

And, if that isn't enough to inspire you, then know that when you have better vitamins and minerals in your body and exercise regularly, this stimulates fresh blood flow and good endorphins in your body meaning you can't help but feel fantastic.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.