Thread: Needs some advices to shock my legs.
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Old 10-06-2009, 01:26 PM
james bond james bond is offline
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Question Needs some advices to shock my legs.
My legs stopped growing. I am doing 4 exercises.
Legs Extensions
Leg Presses
Leg Curls
Barbell Step-up
4 sets in each with 12 reps.

Please give me an advice.

Thank you.
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